Golden cheetah power zones. Jan 22, 2021 · I link back to FastFitness.

Golden cheetah power zones Link is below to the album, please let me know what you think and Dec 9, 2022 · For analytics I started with TrainingPeaks, then Xert, then Golden Cheetah, then WKO4. In this documentation we assume that you are familiar with the concepts behind training zones and A critical power test. zones run-pace. When looking at the numbers in golden cheetah there were quite a few times where I had zeros recorded for cadence, heart rate, power etc. These approaches were developed to support the implementation of the Banister IR model in GoldenCheetah. Then you list your zones, where each zone has a number, a name, a minimum power value, and a maximum power value. Mar 26, 2024 · golden cheetah is open source and very good - there is a bit of a learning curve and the ver 3. A PDF User's Manual A PDF Frequently Asked Questions (FAQ) Welcome Screens to help setup the program. Aug 27, 2025 · Can I use a Power Meter to control my Smart Trainer? Can I set cadence or heart rate targets for workouts? How can I set text cues for workouts? What is workout scaling and how does it work? RUNNING & SWIMMING How are runs and swims identified? How to add manual runs and swims with time and distance data? How to import runs and swims for best Jun 22, 2016 · Just a thought, define a new user metric: myTSS. I'm much more about the list of metrics at the top. GC31-Release. Own a Garmin, Polar, Power Tap, etc. 6-RC4 VERSION 3. an interval or power zone. TE is based on Excess Post Exercise Oxygen consumption (EPOC). I log all my workouts and use sport and training type specific codes so I Oct 8, 2025 · Power_Zone - Power Zone fractional number determined from Average Power. 6 update is great. 4 Release Candidate <here>. I've left them up for historical purposes only. That comparison also uses your resting HR. Just be sure you have Pace Zones defined for the dates of your running workouts and they have Sport set to "Run". txt - My notes from installing Golden Cheetah 3. com. icu so just starting to find out all it has. pdf Makefile announce-sites. pdf Mar 11, 2021 · So this is the first interval of the workout as report by TR/my trainers power meter and loaded in Golden Cheetah shown overlayed with power zones (its easier to see the difference vs seeing power in watts): Sep 4, 2015 · Yes, to support STRYD we should enable all (or most) of the power derived metrics for running, for multisport athletes also it would be desirable to have independent Power Zones for Cycling and Running, similar to Pace Zones for Running and Swimming. Enter your (estimated) Functional Threshold Power. GoldenCheetah is a desktop application for cyclists and triathletes and coaches Analyse using summary metrics like BikeStress, TRIMP or RPE Extract insight via models like Critical Power and W'bal Track and predict performance using models like Banister and PMC Optimise aerodynamics using Virtual Elevation Train indoors with ANT and BTLE trainers Upload and Download with many cloud services A massive golden eagle dives at high speed to catch a running black cheetah. txt - Create a custom metric that shows time spent riding in "Sweet Spot" The train view has been updated to support real-time viewing of W’bal and new series from Garmin pedal power meters as well as support for the Tacx Vortex turbo. This data geek / math major / engineer is not missing anything, although as with any tradeoff there is a chart or two in TP that I prefer over the alternative. 1. zones text files under athlete's config folder, there are default (Bike) Power and HR zones plus sport specific ones if you configure them, s. Have spoken about it deep somewhere in the Norwegian singles thread. Jul 12, 2014 · Phil Skiba along with his colleagues Weerapong Chidnok, Anni Vanhatalo, and Andrew Jones derived a formula for tracking the levels of W’ remaining during intermittent exercise, called W’bal, that we can plot alongside power. Mar 30, 2013 · I think that "advanced interval discovery and charting" goes a long way to fulfilling the idea of "adding "intervals" to CP/MMP chart" that was sent to the Golden Cheetah email list on April 15, 2014. Jul 24, 2015 · Setting everything according to A/C makes the power zones fit, but W’bal gets negative on practically every VO2max work interval, and when using the model value for CP all the power zones are skewed and the workouts appear to be too easy, which impacts TSS computation. 3. Both are better than paying for training peaks. Google! Does it matter, really? Chose one platform and do your analysis there. Thanks in advance How can I train with power using a dumb trainer without a Power Meter? GoldenCheetah v3. 4 Dynamic max speed and avg speed on 8 zones mode 4. Thanks. I sync everything to Strava and then analyze my rides and races there. In Golden Cheetah "TRIMP is Training in Pulse", It gives you performance management results over time with out a power meter (Most Cyclists). Jul 8, 2010 · Older releases of GoldenCheetah This page contains older releases of Golden Cheetah. Jan 24, 2021 · I want to use a Time in Power Zone chart to track how well I’m sticking to my polarized training strategy with a weekly Time in zone chart. icu Version 3. Tacx Vortex Electronic Trainer Support Vector Support Moxy Support W'bal as you ride New file format and import process at end of ride New turbos supported Interval Discovery and May 4, 2015 · The only criticism I have is they're incorrectly dismissive of the open source Golden Cheetah power training softwear. zones power. Three of the model are standard in the business based on CP. In http://www. 4. I still use Golden Cheetah if I want to dig down into a race data file. icu. I have created a training for my 30min test: 15min warmup, 30min (divided in 3x 10min) test, 15min cooldown. Google Map written by Greg Lonnon. org/#section-tutorials you can find tutorials about critical power models and parameters estimation. Uses the Skiba model. A maintenance release focused on base code migration to Qt 6 preserving Qt 5 compatibility, including some long awaited features s. Not sure if, in the end, it really matters to have FTP used with Coggan metrics or not. I also use Strava Premium, Golden Cheetah and Intervals. docx Golden Cheetah Science v1. Jan 17, 2013 · First you need, to set up you training zones. I imagine these are dropouts. Something like Golden Cheeta’s “Estimate Power Values” option Thank you Oct 4, 2018 · I started writing https://intervals. For Activities Summary I don't use the lower part of the Summary screen much (Power zones, W'bal zones, Heart rate zones, Intervals). 2 WBal displays now with cPower 4. exe) - all versions. 5 and the Metric Reference from the Wiki. Version 3. Jul 8, 2021 · I could make multiple Overviews (Max, Average, Metrics), but then I lose the one screen glance approach. The Performance Manager in Golden Cheetah (or similar in Training Peaks), using power data, is really useful for Golden Cheetah (GoldenCheetah. Connect only shows averages of own not IQ metrics. Data can be reordered interactively clicking on the column headers, the values can be colored according to a scale, and a click on a row can select an activity in Activities View to drilldown for more details. 0 HOWTO 3D Editor Metadata in Golden Cheetah v3 Sep 19, 2015 · The 4th and final video in the Golden Cheetah video tutorial series is all about identifying your strengths and weaknesses (phenotype) using a Power Profile Chart, training/preparing for races, performing in a race, and choosing races that suit your individual talents. From 2007 with Sean leading many new people became involved and new features were introduced; support for SRM using the libsrm project written by Rainer Clasen. zones Version 3. Nov 8, 2012 · When there are no power zones specified for an athlete, heart rate zone data (time in zones) does not display on Ride Summary chart though the header still appears. zones swim-hr. It is not perfect, there are a few things I can’t script. This primer on GitHub introduces the basics and talks about the least intuitive parts - the point coloration. 4 Normalized Power Add Sep 22, 2016 · IIRC from a previous discussion on estimating power @ LT1/VT1 as the boundary between polarized zones I and II we settled on 85%CP, but I don't know if there is a better estimate without measuring lactate or VO2. I think this is not possible with Garmin Connect. Go to Tools > Options > Athlete. CHART 1: Golden Cheetah CP Plot Curve Chart Chart 1: Shows the ‘basic’ chart! so for this athlete The Z6/Z7 boundary is 309w for 25secs. It is not apparent to many where this data is shown. Intervals has come I use Golden Cheetah for tracking my activities and performance and I love it! Is anyone else using it? It’s a difficult one to get into but I’ve found some configurations and plots which really help me plan and monitor my training and performance. filtering and classification of workouts, selective BTLE sensor pairing, drag-n-drop of activity images, and semi-automatic CP detection for power zones, settings and config harmonization and a lot of small improvements and bug fixes for a better Jan 13, 2021 · When i compare power distribution of efforts for two athletes with different power zone settings on the same route segment, the second athletes distribution is displayed against the first athletes zones "as it is" rather than redistributed into the first athletes zones. I didn’t know about Golden Chetah open data at the time and needed lots of real power to implement my idea. Golden Cheetah seems to have Time in Zone metric for charts but these are L or H time in zone and there are 10 zones L1-10 and H1-10. In other words, the second athletes distribution is exactly as it looks against his own zones, but displayed against the Histogram Golden Ratio for Zone Columns Merge pull request #766 from Walibu/master Add more Suunto Ambit test rides Fix PMC LTM SEGV Optimise W' calculation Add W'bal Metrics Added W' Tau as a metric Added W' expenditure metric Enable use of Minimum W' bal in data filter Minimum CP for W'bal going negative Fix DIV/0 SEGV with WPrime Fix Quick note to say I've added the option on historam to plot power in the polarised zones. 0 L POWER zones add and wBal moved down 4. Its functional (on my Aug 26, 2023 · Hi folks. Then upgraded to WKO5. filtering and classification of workouts, selective BTLE sensor pairing, drag-n-drop of activity images, and semi-automatic CP detection for power zones, settings and config harmonization and a lot of small improvements and bug fixes for a better Power question about golden cheetahIME, the CP curve (assuming a decent number of rides with varying intensity) tends to be very close to what an athlete gets using a 2x20 test, the CP short/long test or a 40kmTT. EPOC is predicted during the workout based on intensity (HR, Pace and power for running and biking) compared to your VO2 Max. icu about 3 months ago when I couldn't find a tool to detect intervals in my power data. Nonetheless despite the power zones to be same on all tree, Garmin Connect, Golden Cheetah and Intervals I see a considerable diference in time in zones from Intervals. icu if XERT has some of the features I’m after. Dec 31, 2023 · Intervals icu. Once power zones are added, heart rate zone data is displayed once again Python chart is introduced with v3. If you wish, you can set up your Heart Rate Zone, but it is not really important on GC. Presenting Power Edge PRO. . txt - Custom formula for Trimp Zonal Points which gives the same result as hrTSS from Training Peaks Sweet Spot Metric. Like I said, it’s certainly not for everyone! I recently purchased a stages power meter and went on a ride. The single most important thing we do is to run multiple loops on the same course with a power meter; every run will have the same overall elevation change (none), same distance and experience the same environmental conditions whilst the power output and speed will vary. Mar 21, 2017 · Which are the steps I have to do to get my estimated FTP and to know my power training zones and heart training zones? Aug 18, 2015 · The train view has been updated to support real-time viewing of W’bal and new series from Garmin pedal power meters as well as support for the Tacx Vortex turbo. Feb 19, 2017 · Looking over my data shows positive power level trends as both my short and long term training loads increase. Mar 1, 2010 · Golden Cheetah is a free of charge open source performance analysis application that runs on Linux, Mac, and Windows. Here is the skinny what to do to set up you GC and review your progress. Corrected - to + in CycleOps formula Use realtime clock for realtime-mode clock Add virtual power support for BT-ATS trainer Remove toMSecsSinceEpoch () and work around David (1): Updated Czech translations Eric Brandt (1): fix realtime mode load timer and lcd sig. 3. if power zones change) in the application. filtering and classification of workouts, selective BTLE sensor pairing, drag-n-drop of activity images, and semi-automatic CP detection for power zones, settings and config harmonization and Aug 5, 2025 · Version 3. New Features and Enhancements See the full log below. WKO uses all of your power data to derive your mFTP, where the curve is finding what is essentially the best fit. txt bikescore. It uses GPS, cadence and speed sensor, wind speed and air density, terrain type and air drag coefficients. 0 Pro settings add 4. You should do this test only after a minimun of one better two rest days and Feb 28, 2021 · POWER RUN WIND is a Zones Based Data Field for Running, Treking, Hiking and XC Sky with Estimated Power Calculations with an 20 variable algorithm making an equivalent calories form cycling to running using GPS, Cadence and Speed Sensor, Wind speed and Air Density, Terrain type and Air Drag Coefficients. 3 you can maintain separate values for CP and FTP in the athlete power zones settings. Since Intervals. Contribute to joelash/golden_cheetah development by creating an account on GitHub. I'm looking to setup a chart for cycling that gives % of time spent in zones using power (if power numbers are available), or fall back to time in HR zones if no power. Yes, exactly. The cheetah sprints with incredible speed, but the eagle’s precision and power win the fight as it grabs the cheetah Jan 14, 2021 · FTP stands for functional threshold power and it's usually described as the highest average power output you can sustain for an hour, measured in watts. icu is constantly growing with new cool features, and also “mild nerd” features I love, I wonder if there is any use case Golden Cheetah still makes sense for the common user nowadays. Golden cheetah is awesome as well. Recommendation is to start you first Zone definition (Power, Heartrate, Pace) with your oldest training activity - or even go some further date back in case you want to add more activities in the past. , R for recovery, V for VO2max etc. I'm guessing Garmin Connect analyses the data (rides) that you've uploaded and calculates the zones from that. 0 HOWTO The Metrics tab in Golden Cheetah 2. If we extended the boundary of those two zones upwards until it met the dotted blue line then we would find that the dotted blue line would predict that she could, in fact, achieve something Oct 8, 2016 · Yes, it does if you have Pace Zones defined for running and swimming valid for the date of your runs and swims. I have created a seperate thread here as I thought more people would see it as a seperate post and get use out of it. Golden Cheetah lets me track my power curve over time but I don't have any software that can take that power curve and develop or tailor training protocols specifically from it. I am looking for early adopters and feedback especially if it doesn't do a good job with your power data. METRICS Where can I find details of builtin metrics? You can find the main definitions in the Glossary and the full list in the Metric Reference. filtering and classification of workouts, selective BTLE sensor pairing, drag-n-drop of activity images, and semi-automatic CP detection for power zones, settings and config harmonization and a lot of small improvements and bug fixes for a better Jul 8, 2010 · Older releases of GoldenCheetah This page contains older releases of Golden Cheetah. Yes you can "feel" training stress but many highly motivated people need something external to tell them to rest. Aug 9, 2017 · Overview Golden Cheetah is a free piece of software built from people who believe that the data our smart devices record should be freed from their manufacturers. We build binaries using Python v3. Sett Jan 22, 2016 · The athlete is new to training with power and has already noted her concern to you that her left:right power balance seems ‘out’. To unsubscribe from this group and stop receiving emails from it, send an email to golden-cheetah-u@googlegroups. 5 of GoldenCheetah and it can be used in activity view and trend view. Golden Cheetah lets you import ride data directly from fitness training and GPS Golden Cheetah custom user Metrics and Charts. Maybe in 2018 or so? I dropped it though and went to training peaks. 0 VAM corrected 3. I use the best data source I have available at the end of every month to recalculate my CP/FTP and reset my zones. 1 aPower and cPower Zones 4. Performance testing is useful When it Jan 18, 2022 · Golden Cheetah - Critical Power Training Announcement January 18, 2022, 4:37am 1 Improved Multiple Athlete Support * New Athlete View to manage multiple athletes * Separate dialogs for general options and athlete specific settings * Preferences option to start with last opened athlete or choose an athlete dialog * Configurable Aerobic Threshold HR/Power/Pace for Polarized 3 Zones analysis * Use an existing athlete as Sep 1, 2024 · Added a dialog to inspect and accept only some values while adoption Added info messages when the model does not provide FTP or PMAX that AeTP is only a very rough estimate Added a tolerance in comparison before proposing new values Using the following order for defaults when adding a new manual range selected row last row predefined defaults Zones-Tab: To prevent crashes, a message is shown POWER RUN WIND is a Zones Based Data Field for Running, Treking, Hiking and XC Sky with Estimated Power Calculations with an 20 variable algorithm making an equivalent calories form cycling to running using GPS, Cadence and Speed Sensor, Wind speed and Air Density, Terrain type and Air Drag Coefficients. You can have as many time ranges and zones as you like. zones run-power. I have Golden Cheetah set to use CP for all calculations and I use CP and FTP interchangeably. 0 HOWTO Garmin Edge file import into Golden Cheetah 2. Aug 2, 2019 · Golden Cheetah uses the 3 point CP model to intersect relatively short duration maximal data (2, 12, 20) to derive a CP (which is usually around the 30 minute mark). Science in Golden Cheetah Wherever possible we choose to use published science. On the flip-side, the power behind the customization of athlete and workout charts and packs is massive. Originated by Cat 1 racer Sean Rhea in 2006, GC arose from Rhea’s simple desire to download his rides direct to his Mac. Oct 5, 2017 · What is anaerobic power? If you remember my article on training zones, you’ll have seen that the sixth of the seven zones I outlined was called the ‘anaerobic zone’ – when you’re riding Oct 22, 2015 · Not TSS, but you can use TriScore for the same purpose and you can find a PMC (TriScore) on the chart sidebar in Trends view. New Years resolution (take 2): figure out how the heck to use Golden Cheetah. Jun 2, 2018 · There are so many different calculated values in different tools, that I wanted to try and get a sense of what people are using to set training zones versus what they use for race pacing. also P1-10, Version 3. All before intervals existed. x and they are only compatible with this release. Is there any graphic that shows fatigue zones as in Golden Cheetah? This would be very useful but I can’t find it anywhere. Dec 19, 2016 · Ale Martinez Dec 31, 2016, 12:29:46 PM to golden-cheetah-users Reversed y-axis plus a legend to show the pace reduction when distance doubles based on the fitted exponent: Drag and drop of the attached file on GC should recreate this chart on Trends. I used Xert for a bit several years ago. The user can set them to estimates from lab or field test, or left them unset (value 0) so they default to the same values used before in charts. With an Estimated Power Calculation similar to Strava but It uses 20 Variables Algorithm using GPS, Cadence and Speed sensor, Wind Speed and ir Density, Rolling Resistance and Air Drag Dec 29, 2015 · This can be observed in Summary (Résumé) tab here an exemple of my screen in summary So you don’t have Power Zones defined for that date: there is no time in power zones and TriScore is zero. intervals icu is awesome for opensource and recognizes your PRs as well - only used both for cycling Oct 20, 2016 · I also updated my version of Golden Cheetah to v3. Intervals. Just that Intervals sync from Strava and I feed Golden Cheetah with a original Garmin file download from Garmin Connect. Including which Python libraries I loaded to make the charts work hrTSS. zones swim-pace. This means we are able to provide the best analysis available, but at the cost of a steep learning curve for new users. icu is also a black box and by the look of it, basically plagiarizing Golden Cheetah’s Extended CP Jan 14, 2019 · In this post I'm going to describe a new metric Power Index, which is used to find maximal efforts in general data without any knowledge of an athlete and a Submaximal Effort Filtering Algorithm using a modified form of a convex hull search algorithm. filtering and classification of workouts, selective BTLE sensor pairing, drag-n-drop of activity images, and semi-automatic CP detection for power zones, settings and config harmonization and a lot of small improvements and bug fixes for a better Dec 30, 2015 · Critical Power as calculated by Golden Cheetah is NOT CP60, and anecdotal sits in the 20-30 minute range (but varies from athlete to athlete depending on how you are effected fatigue). First, set your training zones by going to Tool > options > Athlete. First column typically identify an entity s. I like the fact that intervals tracks my performance for the current time period and compares it with previous Sep 9, 2021 · With Golden Cheetah, you can use any time duration and select from one of four models. Aug 5, 2019 · The TriScore metric is computed base on sport as BikeScore for Cycling, GOVSS for Running and SwimScore for swimming, it depends on CP/CV so you need to have Power/Pace zones defined for the date for the activity: the From data for some of your zones should be anterior to the date of the activity: zero values when there is Power/Speed data are Fix Freewheeling Tool Added W'bal Work In Zone Metrics Add W'bal Zones - Time above CP Added Autoimport Stealth/Background Mode TrainMode - Use Multimedia Keys Fix Speed from Distance tool Delete Athlete now supported Settings stored in athlete folder config directory Bugfix merge of hrm and gpx Mass update metadata with set, isset and unset Jan 11, 2024 · The physiological basis for calling them fatigue zones is relatively well established, since W'bal has always been a measure of fatigue, the idea of tracking how much time is spent at different levels of fatigue in these zones originally came from Dr Nathan Townsend and IIRC Dr Skiba was part of that too, but I might be getting old and mis-remembering. 5 & Python on Windows 10. Terrence Martineau unread, Jan 6, 2025, 12:55:39 PMJan 6 to golden-cheetah-users Athlete Settings > Zones > Critical Power This quick video shows how to setup your Golden Cheetah interval workout profile to include laps and average lap power to enhance your indoor training. Aug 28, 2016 · 3. Semi automatic creation of ranges for power zones NEW in this build Enable Pace metric for Walking (this will trigger a full metric re-computation o the first start) Rename fatigue zones for consistency DataFilter - isAero Interval Metadata Datafilter xdataseries (), xdataunits () and xdatavalues () Nov 24, 2021 · For example, let's say I use a scheme like Z_Pwr-Z_HR-T, where Z_Pwr is the power zone that I mostly ride in, Z_HR the heart zone I mostly ride in and T a type for the ride, e. Internationalisation German (Tilman Schmiedeberg) Italian (Marco Piccirilli) Japanese (Okano Takayoshi) Spanish (Alejandro Martinez) Development Builds Gareth Coco Jamie Kimberley Full Change Log Science in Golden Cheetah Wherever possible we choose to use published science. I get instantly overwhelmed as soon as it boots up. I use Golden Cheetah for this. This chart shows what percentage of time this athlete has been spending their time in which training zones. digit display issues Frank Zschockelt (2): Support for Sigma SLF/SMF file Nov 24, 2024 · Hi. Jan 26, 2021 · Some explanation from Golden Cheetah forum. After two years of working primarily with Feb 6, 2020 · You can also synchronise the data with more powerful analysis tools such as WKO5 and Golden Cheetah, which given Golden Cheetah is free to use, could be a great option to combine with a free/Basic subscription, albeit with the lack of planning capability. txt Golden Cheetah Science v1. Since almost all his cycling friends were engineers, Rhea thought GC would be perfect as an open source project. Older Stuff These are the older, source-only, command-line distributions. Jan 17, 2016 · Something like these 3 charts for 3 different athletes, in fact. 0. Gamin Connect top 10 improvements: 1) Ability to use 6 or 7 HR zones protocol 2) Ability to name HR and Power zones 3) Time in zones charts, peak and power distribution charts (as well HR, speed, cadence) 4) Import courses from Map my ride, Ride with GPS, Strava, etc directly in Garmin connect 5) Auto Sync with Golden Cheetah (resync changes after editing like activity name, notes, altitude Science in Golden Cheetah Wherever possible we choose to use published science. Sep 25, 2025 · Where is Zone configuration stored? Zones configuration is stored as . Sep 19, 2016 · Which Metrics Go Where? GoldenCheetah allows you to customize various metrics (aka data fields) to be displayed or hidden. This quick tutorial, based on… Read More »Customizing Metrics in The next three tabs Power Zones, Heartrate Zones, and Pace Zones allow you to setup the training zones for the athlete. Jan 24, 2021 · I want to use a Time in Power Zone chart to track how well I'm sticking to my polarized training strategy with a weekly Time in zone chart. This is so you can quantify the intensity of the ride and We are proud to announce the release of version 3. That was partly to sort out something I’d messed up but I thought I would install it and then go and moan on the Golden Cheetah forums about the lack of Critical Power Curve support in running. That said, when I've filled out my power-duration curve with maximal efforts (and over a relatively short period of time, like maybe within a few weeks long span) then the CP seems reasonably good. Golden Cheetah has this Activity Chart enabled by default, though it can be a little hard to get used to. I’m short on time at the moment and I find it gives me the numbers I need without spending time on it. 7 A maintenance release focused on base code migration to Qt 6 preserving Qt 5 compatibility, including some long awaited features s. Depending on training objectives and equipment types (power meter, cadence/speed sensors), you may wish to customize the data field visibility. Everything except from left/right power balance which I can only see in Garmin. If you have no idea what your CP is, 3W/kg body weight is a good starting point. Joel's GoldenCheetah folder. He provided a big spreadsheet with a couple of thousand real world power curves. Can I parse somehow the data in my ride and use it to assign codes automatically? Oct 26, 2024 · There are improvements on Overview charts including better drag-n-drop tile placement with location preview, editable metadata tiles to avoid switching to Data tab except in special cases, semi-automatic Power zones, user defined relative date ranges, cycling dynamics support in Train besides bug fixes and several minor features. Contribute to MaksVasilev/GoldenCheetah-metrics development by creating an account on GitHub. filtering and classification of workouts, selective BTLE sensor pairing, drag-n-drop of activity images, and semi-automatic CP detection for power zones, settings and config harmonization and u/Kremecakes submitted a thread asking about useful info he could obtain from GoldenCheetah and I have updated and re-uploaded a guide I created regards a useful Coggan based Performance Management Chart (PMC). 7 of GoldenCheetah. Golden Cheetah refers to FTP as Critical Power (CP). ? The developers wanted to make sure you could access all the data, power, and latest exercise science surrounding the information these devices Golden Cheeta say says: In GC we compute TSS and BikeScore using your 'CP' value, but from v3. Click on the Power Zones tab. If you do that, the 'Coggan' metrics will use FTP and not CP to calculate. g. If the training effect is wrong, it can only be if your VO2 Max, Resting HR, the HR is a zone based data field for running, treking, hiking and XC sky. Golden Cheetah is not the most user friendly software available but on the plus side it’s free! It takes time to get your head around the many GC graphs and data points. May 30, 2024 · The watch doesn't use your heart rate zones to determine the Training Effect. Except I couldn’t because the Power Running Support was there!!! Jun 13, 2015 · Seems like there isn't a way to edit an athlete profile (e. Just repeating my main question: Where are the manually entered values used, other than creating user defined charts? Are there any calculations depend on them? If I update them retrospectively, will any dependant calculations get updated automatically? Oct 19, 2016 · I created a Distribution Chart in Golden Cheetah that uses a “Current Selection” under dates, Plots Data Samples as “Power”, Shows “Percentage Time” as “Show In Zones”. I’d be happy to swap tips on using if others would benefit from it. filtering and classification of workouts, selective BTLE sensor pairing, drag-n-drop of activity images, and semi-automatic CP detection for power zones, settings and config harmonization and a lot of small improvements and bug fixes for a better Mar 18, 2021 · Aerobic Threshold (AeT) HR/Power/Pace are now configurable in HR/Power/Pace zones, similar to LTHR/CP/CV in athlete options > zones. It is a mathematical formula that samples the data differently so it gives a better overview of the how hard you work during your training. 7) must match the one reported in Help > About Aug 12, 2015 · But I would certainly also evaluate the very capable desktop-only app Golden Cheetah, which is free. Since Python is embedded the runtime must match the versions supported by each release of GoldenCheetah, at least major and minor Python version (s. They are used to delimit Polarized Zones I and II in histogram charts. Support for Linux, Windows, Metrics, File Formats, Power Zones and a large number of new charts including a Performance Manager written by Eric Murray. With estimated power calculation an a 20 variablesalgorithm it gives you the equivalent of consumed calories from cycling to running. hr. 0 HOWTO The Ride Plot tab in Golden Cheetah 2. See the Release Notes PDF on GitHub. It is particularly useful for assessing workouts for likely failure and reviewing and comparing intervals within a single workout, even when they are of differing Jul 3, 2017 · Add Aerobic Threshold HR/Power/Pace to Zones to allow personalization. Science that has been developed with the academic rigour demanded by the scientific method; evidence based, peer-reviewed and original. Relative_Intensity - Relative Intensity is the ratio between xPower and the Critical Power (CP) configured in Power Zones, similar to IF. CP/W'/FTP/Pmax from the Athlete->Power zones dialogue This where I get confused. Jan 31, 2016 · You received this message because you are subscribed to the Google Groups "golden-cheetah-users" group. Sep 27, 2020 · Yes, when there is no Power data, TriScore fallbacks to TRIMP Zonal Points, which are computed based on Time in HR zone times the Trimp k coefficient for the zone. Mar 15, 2022 · Hello, I am new to Intervals. Estimated Power For Cycling: This is a zones based multi field Garmin I-Q Application designed for climbing and time trial specia Feb 16, 2014 · What recovery rate constant does GC apply to W'bal? Does it apply the same halflife at all powers below critical power, or does the halflife change as a fraction of power output below Critical power? There is quite a lot of analysis about the recharge rate, because like you say, should it recharge more slowly is we are 'close' to CP but not over? New release GoldenCheetah/GoldenCheetah version v3. goldencheetah. It also allows you to plan your workouts and predict fitness/form etc, which you can’t do yet on Golden Cheetah. But I don't know. Golden Cheetah shows single and combined intervalls with the metrics you want. You can set your own search intervals (curve fit parameters) on all four of the models. I have dropped training peaks and I may drop Intervals. It's way better. One of the first things most riders do when starting to train by power is to find out their FTP as a means of defining training zones, using online training tools, and having as a benchmark for measuring changes in fitness over time. Feb 19, 2019 · FWIW I was TP Premium for 3 years, and now its TR and Golden Cheetah. 2 Support for 15 Languages 4. What is the difference between xPower, NP and Daniels EqP? They all serve the same purpose -- to express the variable power you have generated over a given period of time as a single value. zones run-hr. Can this be added at some point? If it exists can you pls send instructions to update? Gabby Jun 23, 2023 · I’ve been a Golden Cheetah aficionado since 2015 but nowadays I feel it’s struggling to “keep the pace”. You need to define your CP for a date before or equal the date of the first activity in options>athlete>power zones ninjanoir78 December 30, 2015, 2 golden cheetah 3-5 upgrade. WKO4, Xert, and Golden Cheetah all give me somewhat different numbers for Critical Power, mFTP and FTP and We are proud to announce the release of version 3. Comparing Critical Power When comparing CP to other runners (or tracking yours over time), W/kg should be used instead of raw watts. I noticed that the avg power in garmin connect was significantly different (higher) than in strava or golden cheetah. What do her test results show? (again the chart is from the free and awesome Golden Cheetah software) The (manual) dotted, yellow horizontal line shows the FTP derived after the test. Once in a blue moon I actually have a 60min TT, more months I actually have a race > 45 minutes in length. The pros use Golden Cheetah which Jan 15, 2020 · These seven key power meter terms will get you up to speed fast and start unlocking the potential of training with power. I’m really really happy with WKO5, however there is a learning curve. t. If power data present use Coggan TSS, if not and heart rate is present estimate hrTSS according to Joe Friel and time spent in heart rate zones. Jan 1, 2021 · The file source of my workouts to Golden Cheetah and Intervals are the same that comes from my Garmin. Add Time in Polarized Zones metrics Configurable Aerobic Threshold HR/Power/Pace for Polarized 3 Zones analysis Use an existing athlete as template to create a new one Devices ErgoFit bike support VMPro V02 measurement Bluetooth BTLE support for Windows 10 Bluetooth FTMS support Daum serial devices (Vital and ErgoBike) Wahoo Kickr (Core) control vía BTLE Nov 30, 2017 · After installing Golden Cheetah, you need to do the initial setup for you to use the platform. 3 VAM speed zones 4. And I needed a new pet project to play with. Tips because Alex gave me the data I needed to build the FTP estimation (eFTP) in Intervals. filtering and classification of workouts, selective BTLE sensor pairing, drag-n-drop of activity images, and semi-automatic CP detection for power zones, settings and config harmonization and a lot of small improvements and bug fixes for a better Mar 27, 2020 · Trying to figure out which indoor cycling app to use? This guide covers virtually all the players in this ever growing space. What’s your opinion? Ciao! I typically use this chart in comparison with the power by zone chart, usually to double check if a rider’s heart rate zones are aligning with the power zones. I’ve setup my own dashboards and custom charts, the flexibility to customize is one reason I bought it. 6 RELEASE CANDIDATE 4 MARCH 2023 on GitHub. In Trends, the list of Athlete Bests is an area I use a POWER BIKE WIND \u000BIs a Zone based multi-field app for Climbing and Time Trial specialists, Performance and Racing. 2. zones swim-power. 8. For example, no comparison can be made between two runners with a critical power of 220 W (Runner A) and 300 W (Runner B). GoldenCheetah allows a time dependent and very flexible definition of zones for Power and Heartrate as well as the definition of Pace Zones separate for Run and Swim activities. Power analysis software like Golden Cheetah (or WKO+) uses a term called xPower (Normalized Power). Scientific modeling with Stryd’s auto CP, WKO, or Golden Cheetah. What is Jan 22, 2021 · I link back to FastFitness. 5 includes the ability to estimate power from speed data using dumb trainers power-speed curves, if your trainer is included in the list of pre-configured ones, you can just select it in the last step of Add Device Wizard to enable virtual power. I don't recommend using them. 7. texinfo GC31-Release. You can do an Add Chart > Trends > Preset > Time In Power Zone > Apply Creates a chart that shows Time in each power zone (like other charts can switch between daily, weekly, monthly) When you add the curves they are named L1 Time in Zone, L2 Time in Zone … L10 Time in Zone… Jan 30, 2015 · Website and Wiki Information How to embed Youtube video for Screencasts Wiki formatting guidelines Screencasts Getting Started with Golden Cheetah 2. I have searched but cannot find whether there is an option to estimate power values from files that just have heart rate. 6 Training Peaks and Golden Cheetah Power Compatible 3. Oct 10, 2022 · I'm using GC3. Enter your FTP (referred to as CP on Golden Cheetah) by clicking on the Power Zones tab. sbzmpd lxdfimic sidtsk kyhh kkg zgkeo rdzavcc uvtlh fsglhwf jekyghx rzlw xxxv gbll lmw omddbj